Join with like minded people to learn this ancient art of peace and calm and stillness. Learn the techniques of Mindfulness to discover your true authentic self.
I am confident when I say that this course is life changing. If you show up to the classes each week and practice the techniques daily, you will absolutely feel the many benefits of Mindfulness. Mindfulness is based on Buddhist traditions, please note that I do not incorporate religion into this course.
Over the last few years I have developed an interactive experiential 8 week course to incorporate Mindfulness techniques into participants lives.