Join with like minded people to learn this ancient art of peace and calm and stillness. Learn the techniques of Mindfulness to discover your true authentic self.
I am confident when I say that this course is life changing. If you show up to the classes each week and practice the techniques daily, you will absolutely feel the many benefits of Mindfulness.
Mindfulness is based on Buddhist traditions, please note that I do not incorporate religion into this course.
Over the last few years I have developed an interactive experiential 6 week course to incorporate Mindfulness techniques into participants lives.
Mindfulness can offer so many benefits, below is a list of some of these:
- Quietens the racing mind
- Uncovering peace, calm and oneness within
- Allows you to be in the present moment
- Helps with sleep problems
- Getting connected to feelings
- Helps with anxiety panic and stress
- Helps with alleviating the symptoms of depression
- Greater confidence and self esteem
- Boosts immune system
- Improves relationships with self and others
Beginning on Monday 13th May 8pm-9pm
Limited spaces available, please pm me to book your space. The course costs €70 and needs to be paid in full on the first night.
085 179 1971
About The OrganisersThis event is being organised by Cherry Blossom Therapy - 085 179 1971
Cherry Blossom Therapy is perfectly situated as a place to step back, reflect and acquire the tools you need to help you deal with the pressures of modern life through counselling and psychotherapy. Read more…