Butterfly Cottage Retreat

1 week ago

Time to juice things up???!!!!

Do you feel like you could use a health boost or a cleanse?
When I feel like I need a cleanse, I like to make it as easy for myself as possible so I prepare freshly extracted juices with optimal nutrition and balance and ensure lots of hydration, mental juice and supportive practices for the emotions and mental cleansing that goes along with the physical detox.

The joys of being a nutritionist, juice therapist, yoga and meditation teacher, reiki master, sound healer and emotional freedom technique practitioner! I believe so much in the work that I do because it helps me and others so much. When we do these practices we feel so much better, so quickly ♡

Even making the decision and committing can make such a difference in your energy levels and brings such positive inspiration into your life.

I needed alot of support for myself on my journey through 5 surgeries and a chronic illness and want to share and promote these life enhancing tools with others having lived with and reaped so many rewards from these practices . I have brought all of these skills together in one lifestyle program and package for you all to enjoy from the comfort of your own home with an online option or by coming to Butterfly Cottage Retreat if you prefer in person consultation and treatment, albeit socially distanced.

Feedback from juicy retreat days has been incredible and I received an email recently from someone who was inspired on a retreat years ago and still juices it up and loves it, just like I do. I cannot recommend it enough. It's a practice that has stayed with me my whole journey and is so vital to my energy levels and to function well.

I always have a few healthy snacks prepped and available as back up so that I don't go for something unhealthy if I feel like I need to chew! Fruit, energy balls, salads and other snacks and healthy meals will follow the juices.

A client stimulated this cleanse (thank you, you know who you are!) and at a perfect time. I adore them and the emotional and mental clarity that they bring in addition to feeling lighter and more energised.

The cleanses can be challenging but with the right preparation, mental attitude and support, they provide such satisfaction in so many ways ....they are such a self care gift on all levels. Great support and nourishment for body mind and soul.

If you'd like to hear about our juicy cleanse programs, nutrition and lifestyle consultations and supportive therapies please email olive@butterflycottageretreat.ie

Help yourself get back on track and feeling healthy and alive again ♡
You won't regret it!
It may be your best investment EVER!
6 week program starting soon....pm to get more details ♡
Private one to one options available by apt. butterflycottageretreat.ie/retreats/nutritionandlifestyleconsultation/ ... See MoreSee Less