Studies show that yoga can help your body to prepare for pregnancy and assist fertility by helping to bring the body into balance, stimulate the hormonal system and increase flow and circulation to the pelvic area. Yoga for Fertility & Pre-Conception helps to relax the nervous system while releasing muscular and mind tensions. I encourage you to foster your connection with your wonderful body and beautiful heart. In these classes I use a combination of specific yogic asanas/poses, conscious breathing techniques, hasta mudras and guided meditations to help support you on your fertility journey. The class will be a small group so please book early. Starts Tuesday 5th March for 6 weeks. Cost €80 pp.